Most nutrient-dense vegetables Essentially, each nutrient plays a unique role in promoting body function, growth and overall well-being, says aarncolson5458/experts/richa-anand/”>Richa Anand, Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai. A balanced diet that provides adequate amounts of nutrients is essential to ensure the proper functioning of our body systems and prevent the onset of nutrient…